Our Method
Through everyday lifestyle patterns, injuries, illness, stress or trauma, our bodies may experience movement restrictions, weakness and/or pain. The body can lose its balance and freedom of movement.
Our instructors, each with over 20 years experience teaching Pilates, use their ability to read the body’s movement patterns, their understanding of myofascia manual releases techniques and the use of the Pilates method to help address and improve these issues.
Recommended organizations:
www.borntomove.com
www.anatomytrains.com
www.thefasciahub.com
www.somatics.de
www.fusionpilatesedu.com
www.pilatesanytime.com
www.optp.com
Pricing
Private Pilates single
CHF 100.- (trial session)
CHF 130.- (single session)
CHF 120.- (with a 10 session subscription)
Duo Pilates Sessions
CHF 90.- (single session)
CHF 180.- (with a 10 session subscription)
Myofascial Body Release Work
CHF 80.- 30 min
CHF 130.- 60 min
Stretching Sessions
CHF 80.- 30 min
24 hrs cancellation notice required
Sessions are by appointment only
Abo must be paid before the first session
Prepaid sessions are non refundable
Prepaid sessions are valid for 6 months only
Prices and conditions are subject to change without notification
Our Team
Charlene Davidson
Charlene is a movement specialist coming from a dance background. She has over 20 years experience teaching Pilates and is a bodyworker specialising in the release of myofascia. This unique combination of skillsets has given her the opportunity to work with clients efficiently to reach the goals they wish to achieve, whether is it relieving pain, improving mobility, increasing strength and flexibility or just overall balance and wellbeing.
From 1999 to 2001 she trained through Pilates Exercise Zurich. In 2017 she completed Tom Meyers’ Anatomy Trains, Fascial Release for Structural Balance program under the guidance of James Earls and Michael Watson. She continues to explore and learn in the field of anatomy and movement.
Liliana Roberts
Liliana was a professional ballet dancer.
In 2003 she successfully qualified as a Pilates Trainer with the Pilates Exercise Studio in Zurich.
Additional to Pilates, she believes in the application of other methods and techniques such as myofascial release and myofascial stretching to achieve change in individual body patterns and unwanted habits.
Liliana follows and has done many workshops in Zurich, Amsterdam and London with Thomas Myers (Anatomy Trains), James Earls (Fascial Release for Structural Balance and Born to Walk) and other renowned teachers in that field.
In May of 2004, Charlene and Liliana opened Kaya Studio in Zollikon and have been working together until today.
Our Studio
Kaya studio is fully equipped with the traditional Pilates apparatus.
We also work with an array of smaller accessories, tools and props.
To achieve faster and longer lasting effect we advise our clients to take what they learn with us and try to incorporate some of the exercises in theirs daily fitness routines at home.
The studio is situated close to Zurich and easily reachable by Bus 77.
We offer two visitors parking spots in front of the building and lift access if necessary.
